Brighton and Hove CBT provides cognitive behavioural psychotherapy treatments tailored to your specific needs.
Brighton and Hove CBT and Brighton Exiled/Refugee Trauma Service is closed for Easter from Monday March 25th to Thursday 11th April 2024 inclusive and we will not be reading email messages, answering texts or collecting voicemail messages during this time.
If you have an NHS referral to BERTS, kindly resend your referral after Monday 15th April.
If you are enquiring about private 1:1 cognitive behavioural psychotherapy for yourself, there is some availability in mid-April and we will respond to you on April 12th.
If you have an urgent clinical matter to communicate to BERTS kindly email colin@colinblowers.com.
If you have an administrative or support worker matter to communicate to BERTS kindly email sallygoodwin@zoho.com.
If you need any urgent help around mental health, please reach out to these services:
If you have another pressing health problem call 111 for advice. In an emergency, dial 999 or go directly to A&E where there is 24 hour mental health support and a duty psychiatrist.
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It is most commonly used to treat anxiety and depression, but can be useful for a wide range of mental and physical health problems.
In addition to depression or anxiety disorders, CBT can also help people with problems such as:
If you are looking for CBT, always make sure that your therapist is registered and accredited with the BABCP. The British Association for Behavioural & Cognitive Psychotherapies (BABCP) keeps a register of all accredited therapists in the UK and The British Psychological Society (BPS) has a directory of chartered psychologists, some of whom specialise in CBT.
Brighton & Hove CBT is also registered with Skype Therapies as CBT is available via Skype and Facetime.
Brighton and Hove CBT also provides clinical supervision for therapists in training to practice CBT. Please contact to discuss.